Mental Health Resources

Mental Health Resources

Free Organizational Tool from Katy!

I talk to my clients all the time about balance in life. When we feed different areas of our life daily, that’s balance! I created this checklist for myself in order to plan for success each day, and then clients found it helpful as well. I personalize these (for established clients) however might be helpful for each individual person. In order to get the checklist as seen here, simply press the ‘Free Download’ button below and I’ll send you a PDF printable version for free 🙂 If you’d like to work with me on creating balance in your own life, and get a personalized version of this checklist (complete with check-ins and accountability), press the ‘Find Balance’ button below!

#blacklivesmatter -
Free Resources

You deserve some peace and care. Click on the image below for a free downloadable .pdf

Mental Health Resources for POC

Click on the image to the below for a free .pdf to learn what you should be doing to be an effective ally.

How to be an ally to POC
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